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• 23:06, 31 January 2024 HyeBramblett13 talk contribs created page Children Led Exercise Watch Frog (Created page with "<br>Target heart rate is usually expressed as a proportion (usually between 50 percent and 85 percent) of your maximum safe heart fee. So for a 50-year-old, most heart fee is 220 minus 50, or one hundred seventy beats per minute. At a 50 % exertion stage, your target would be 50 p.c of that most, or 85 beats per minute. At an eighty five p.c level of exertion, your goal can be one hundred forty five beats per minute.<br><br>We actually like that you could entry the worko...")