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Diet plays a pivotal role in blood pressure management. In accordance with recent research, people with lower salt levels inside their blood demonstrated a diminished risk of heart disease-related mortality. Conversely, people that have higher salt intake faced significantly more than double the chance of heart disease-related death. The mechanism behind this is based on the impact of high-sodium diets on blood vessels. Elevated sodium levels can lead to arterial damage,  [https://espinoza-rytter-2.hubstack.net/silencing-the-silent-killer-a-guide-to-lowering-your-blood-pressure-naturally Dr Arun Arora Flushing NY] causing increased blood pressure. Additionally, such diets may prompt fluid retention, further exacerbating swelling and arterial damage.